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nice job! So far I've just been going for afternoon walks during my fasting stage. Helps keep my mind off eating but I hear it burns more calories too do that while fasting. I kind of want to tackle the fasting first then incorporate more workouts. Who knows!
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I agree, I've had more energy too! I no longer need an afternoon cup of coffee :)
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@igfrie great to hear how well it's going! That's motivating!
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New here, but the title totally caught my eye! I HAVE A HUGE issue with this. It's been a very stressful week (mom in the hospital after one year to the day we've had major medical things happening and I turned into a caretaker for her) and as I was sitting there waiting for her to be admitted I couldn't stop thinking…
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Hello! I'm 5'1 and could stand to lose between 80-100 lbs. I'm in for a LONG road. I turn 40 in just over a year, and I'm determined to lose it by then!
