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Hey Ryan, all I can give you is my opinion on the matter. Last year, I dropped about 100lbs with 50% of my diet being protein. This worked out to being about 1 gram of protein per pound of body weight. In order to eat 270 grams of protein, there was no way I could eat it all through basic food, therefore I used protein…
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Nothing's wrong with a night workout but I would say eat your heavier foods earlier and make your dinner light in carbs. It will help you sleep better and not feel so bloated. That's what I do.
