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Only eat when hungry, with keto you naturally will lose your appetite. Listen to your body.
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I do a 16:8 fast and keto, they work good together for me.
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Actually is sugar and carbs that convert to sugar. Limit those and I promise you will see results fast.
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Hello, I'm Felix and started the keto WOE, about 1.5 months ago and am doing so great. I am looking for other people to motivate each other, feel accountable to myself, and just make new friends. Add me, I look forward to meeting you!
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I've lost 12 lbs so far maybe 15 need to weigh myself again. But it seems legit, and my Dr is monitoring my lab numbers to make sure there getting better.
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I'm debating because this keto diet seems really easy to stick and I've seen progress.
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Yes today is 2.5 weeks and have already lost 12 lbs. Would love to be friends on here to give advice and motivation.
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Any muscle dude mentors, I feel would be a good fit. Or a women who can help motivate me and give me pointers. I'm currently on ketogenic way of eating so a person doing the same would be awesome!
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Hello I just started the ketogenic diet 2 weeks ago and so far seeing good results. It's not a fad diet it's a way of eating AKA lifestyle change. Even if that not for you Im looking for friends that can keep each other motivated and accountable.
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Hello William have you tried the ketogenic diet I've been on it for 2 weeks and have seen good results.
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South Texas
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New on here too looking for friends to go through this journey and motivate each other and or talk about anything. I'm not a creep lol I'm bisexual more into men so you have nothing to worry in that aspect
