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Yeah, as of anytime I felt hungry I have filled that void with 1-2 glasses of water. That was an issue of mine before I started watching calories. I would just eat when bored because I thought I was.
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Everything I eat is weighed on food scale. So all my foods are logged in grams and etc. For example each component of my dinner like tonight with chuck roast and the veggies that go along with it are all weighed on a dish before I eat. People need to note that I'm not that hungry all the time. It's only maybe 1 time in a…
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My body fat % was high a over a month ago. I had it measured at my friends clinic but I never wrote down the number. I usually have red/green peppers on the daily to snack on. It's only random times-- not even everyday. Just sometimes I'll be watching TV and I'll just feel hungry. But sometimes it's hard to differ from…
