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2:45 on my bike followed by a 1:15 run...so 4 hours of cardio. Training for a half-Ironman that's six weeks away!! :)
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I’m dealing with this right now with my right heel and I switched from Brooks to Hokas. I would say it’s not getting any worse, but it’s not really improving. I think the only thing that’s going to heal is to stop using it. That’s that’s not really an option LOL!
