jppiehl Member

Ok dropped off the face of the fitness planet but getting back on track and starting over! I think the last time I was here posting was end of Feb. Date reporting about: 4/17 Took vitamins & other meds: took vitamins but that's it. Need to get back on track. Physical activity: around 3,000 steps Water (24-64floz): did not…

Got a bit off track in this group missed a few days but still tracked food and such. I skipped out on my workouts wed-fri. Date reporting about: 2/13 Took vitamins & other meds: Yes Physical activity: fitbit steps not as many as I would like. Water (24-64floz): 30floz & coffee Logged food intake: Yes Eating 3-6 times…

Mine stopped synching from midnight 2/13. Hope it works it self out soon.

Thanks everyone for your tips and help. Eating more fiber and drinking more water helped. Don't worry I won't give up no matter what. It's just so frustrating gaining a lot in just one week. But by the end of the week I'm back down again so back on track. Date reporting about: 2/8 Took vitamins & other meds: oops only took…

Date reporting about: 2/7 Took vitamins & other meds: Yes Physical activity: fitbit steps were only 1589 since I was very busy but seditary the whole day. Water (24-64floz): 30oz, drank 16oz of coffee so did not feel like drinking a lot of water. Logged food intake: Yes Eating 3-6 times daily: better about eating at each…

Thanks. I have been drinking more water than I have in the past but could be drinking more. Guess I'll be stepping that up.

Good afternoon. Anyone have tips to losing 3lbs in one week? I know its not that good for you to do that but I really wanted to not gain weight this week. Would like to get back to the weeks starting weight and maybe lose 1lb. Just starting to getting a bit frustrated. Date reporting about: 2/6 Took vitamins & other meds:…

I really have that problem as well! I have to force myself to stop what I'm into at work and stand for a while or get away and eat not at my desk.

Oh my, the treadmill won that battle. I used a new program instead of manually changing the intervals. It went well but almost too intense, need to modify that a bit. Did survive so maybe I needed a step up. Date reporting about: 2/5 Took vitamins & other meds: Yes Physical activity: fitbit steps, Treadmill interval…

Hello my name is Jennifer, I'm new to all this but really trying to lose weight before my vacation in Sept. Need motivation to get more activity and eat better. Want to lose 15 lbs or more by Sept and my long term goal is to lose 50-60 lbs. total. I just started logging on MFP again at Christmas. Just started to watch what…

Not sure why my post was copied instead of just updated. I'm deleting the old one and we will see if the newest version stays.

I want to make sure I am doing what I think is correct for me. 3 questions: I currently have weighed 200-210 for the last 5 years (weighed as much as 220 before that). I have no idea how many calories I have been eating and I am sedentary but according to the calculator I should be eating TDEE 1979 cal to maintain but I…