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That's the diet I use. I find it hard to actually eat all 2000 calories on non workout days. The protein keeps you satisfied along with the high fat. It's tough at first to get rid of some of my favorite carbs like milk. But I have found other ways around it. Like unsweetened chocolate almond milk, add some sweeten low in…
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Hey Kamber, I know how you feel. This will be my third shot doing this weight loss roller coaster. I've lost 75lbs in the past but put it back on. I'm pretty much all or nothing. It's down the line I need help with, sticking with it if you know what I mean. Feel free to add me as a friend and we can do this together.
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Sounds great. Yeah I know the all or nothing attitude all too well. Looking forward to what comes next.
