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I set a goal of consistent food tracking, consistent water consumption, and consistent forgoing of the sweets that are my Achilles heel for 30 days... in reward for 5 days I got a new book to read, for 10 days I got some new socks. My reward for 20 days will be a new toy and for 30 days will be something for my camping…
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1/2 35 min run/walk 1/7. 90 min yoga 1/8. 45 min snowshoeing 1/14 90 min yoga 1/15 40 min run/walk Total this month: 300 Goal: 1440 Remaining till goal: 1140 Doesn't look like I will make it... but it feels good to start and see how close I can get, especially since I am coming back from an injury.
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1/2 35 min run/walk 1/7. 90 min yoga 1/8. 45 min snowshoeing Total this month: 170 Goal: 1440 Remaining till goal: 1270
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1/2/2017 35 min run/walk Total this month: 35 Goal: 1440 Remaining till goal: 1405
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I am up for this challenge!
