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I'm 5'6 and I am currently 204 lbs. I'd like to weigh 130-135 because I think it's a good weight for my height.
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I just did some leisurely walking
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I bought it from the vitamin world store not vitamin shoppe
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Have you read the book called "The Fat Smash Diet" by Dr. Ian Smith? I used that book back in 2009 and lost 30 lbs (the amount of lbs. that I needed to lose to get to my ideal weight). It worked for me, you might want to give it a try. It's probably a book that will help you to stay at the weight you want because he…
