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Thank all of you for the replies. Now that I am keeping track of it I can see and be reminded when I need to eat. Kids eat cereal, pop tarts, waffles and other fast breakfast meals on school mornings. Weekends I usually cook something better and I eat breakfast on the weekends. Many times during the weekdays I get busy…
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2208 2 days ago. 1257 yesterday. Net calories. I don't like a lot of sweet junky stuff either. I'd rather have an apple cheese stuck or carrot than a cookie. I'm just now beginning to record everything so only have past few days of info. I like peanut butter and I'm trying to get a spoonful down a few times a day. I just…
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I drink a lot of water. Have 1 cup coffee in the morning. I have a soda sometime during the day. Do the boosts or other nutritional drinks help boost appetite or will help with weight gain?
