MamaColie2015 Member

Well, things like house cleaning are burning calories. I cleaned house for a good 4 hours today and while it isn't traditional exercise, it's still exercise.

Thank you for the information.

Adding!

BigJohn, have you thought about the whole 30 at all? It seems like sweets have been on the mind a lot and I know 5 his eating plan really helps decrease that.

I really appreciate your detailed response. It makes perfect sense!

Riding bikes mountains really fast sounds exhilarating!

Yes! Oh yummy. I'm making a warm kale salad with re-constituted cranberries, shallots and walnuts this week 1 large bunch of organic kale (Tuscan, Lacinato or Dinosaur) 1 large shallot 2 teaspoons salt 1 tablespoon olive oil 2 large cloves of garlic, minced a handful of dried cranberries (I use apple juice sweetened) a…

Clever!

Making pizza tomorrow with cauliflower crust! I'm excited! I've made cauliflower fried rice, it was so yummy and simple. I use sesame oil in mine instead of evoo. It makes it taste very authentic.

Best wishes for you Aubrey! How are you doing a couple weeks into it?

It does stress me so. ;) I should enroll in a math class. It'd do me good.

Thanks for breaking it down for me.

Thank you. I will try that. Why do you think it's easier and more accurate?

Smart to make it a lifestyle change and not seek a quick fix! What approach are you taking?

Preach RightWeigh. Sick and tired of being sick and tired. What's worked well for you in the past? Where have you struggled? I know for me it's making time for myself because I take so much time taking care of others. After losing my Momma two months ago, things have shifted hard for me. I'm so ready to put myself first.