Kittyy1994 Member

Should add that I am 5’6” female only looking to lose another 2kg/5lbs then maintain

I am sorry to hear you are so stressed 😥 As for binging in particular I have been there - Are you labelling foods as “good” and “bad”? Are you depriving yourself of foods you are bingeing on? If I tell myself I can’t have any chocolate all I want is chocolate and I will end up bingeing on it eventually and be very upset…

I was on tapering prednisone for a blood disorder for a few months. No weight gain at all- quite the opposite actually as I was warned about weight gain and was mindful of what I ate.

Same!!! I have desk job so set at sedentary but walk dog morning and night but don’t count this as a “workout” but I have just started tracking and hitting around 10k steps a day. At the moment I am eating at maintenance and letting walks create the deficit and have lost around 5kg (11lbs) in 5 weeks😃

Taco seasoning and bake!! Simple and delicious 🤤

I wish!! Unfortunately not it’s just how I’m built 😔

This. Are you running or doing other weight bearing exercise on a hard surface?

I was in the same boat as you honey - always striving for that “magic” number that made me feel great. I was wrong. Check out my post https://community.myfitnesspal.com/en/discussion/10731805/i-ve-put-on-a-bit-of-weight-couldn-t-be-happier#latest

First of all congrats on your loss, that is amazing! My advice is that if you have been logging for 500+ days, I’m sure you know what you can eat and stay in your goal. If your anything like me you know that meticulously logging everything every day can be EXHAUSTING. At times I felt like this app was taking over my life!…

5’6” currently at a happy 65kg/143lbs 😀 I have a curvy frame and large bust (Lowest adult weight was 115lbs/53kg a few years ago when I was unwell and looked awful!) All depends on your body shape and what you are comfortable with.

I have been a binge eater in the past. My advice is do not have your calories set too low. Doing this made me hungry and miserable and led me to binge- especially on foods I had told myself were “bad”. My advice? If you want a cupcake, EAT THE DAMN CUPCAKE. Eating one cupcake when you feel like it is a lot better than…

Ooh, that’s a great point making a weekly deficit instead as I guess one day wouldn’t matter if you were under overall. There are many days (especially when I work out) that I have 300-400ish left over by bedtime. Is there a way you can see your weeks results with MFP?

Two words.... PEANUT BUTTER 😄

Forgot to add I am only looking to lose about 4kg/9lbs so am losing slowly on 1700 cal per day

Hi, I’ve only started 10 days ago and haven’t weighed myself again yet. Yes weighing and measuring all food accurately. I guess I just expected to eat a lot less...?

Thanks for the replies everyone. The diet products I was referring to were things like skim milk and non fat yoghurt etc.

Hey I'm 21 and wanting to lose 10lbs. I also love cooking ad me!

Simple. Go to bed when your husband does

Hi I have struggled with this in the past I used to not log the binges because it was too depressing and I would think "I'll just start fresh tomorrow" but this never happened 1 day turned into 2 or 3. I feel like now if I log EVERYTHING it means that I am accountable for what I've eaten (not lying to myself like before)…

Getting myself a nice new belly ring to show off my tummy!

I am 5'6" and 138lbs. My goal is 128lbs

Thanks for the comment. However I am not trying to preach or talk about weight loss or anything like that. They still mock me though like when I get offered somethig to eat and I say no thanks they are like "why are you trying to lose weight or something hahah". Just annoying that's all when all I want to do is be healthy

I have not Gained any weight in the 3 years since starting the pill. I think people just blame the pill for overeating?

Boobs are very heavy! My bf and I did an experiment where I hopped in the scales and he held my boobs (taking the weight off) and I went down 5kg!!!!!

I totally understand!! My boyfriend can eat whatever he wants and stay very thin! (He is probably underweight actually). And when I try and be healthy and eat well he asks why because he thinks it is stupid cause he thinks I don't need to lose weight. So he is not so much influencing my food, but is discouraging me from…

I'm not. I am on 1420 a day

I am trying to lose 10lbs to get to 128!!

Yes that does look funny!! I had the zucchini as pasta I have a little appliance that makes it into pasta when cooked and its delicious!!

Thanks for letting me know, open now

Ok just to clarify I am just saying cheat as an expression, I am just asking if anyone feels like they should have a day of not logging food (just a relaxed day) so I don't get too obsessed with logging