Replies
-
Try 555 fitness. It's a excercise/ charity site specifically for firefighters. It has excellent beginner and advanced training. Truly is awesome.
-
-
Being obese in a sedentary lifestyle is surely more risky than any occupation. Just saying....
-
As opposed to unemployed couch potatoes or driving occupations.
-
Asthmatic and recently also diagnosed with sarcoidosis. I lift weights....a lot. I also run 5 km 3 times a week. I've learned tof properly breathe while exercising and to respect my limits. Add me if you want
-
*lifting session*
-
I don't subscribe to the overtraining hype unless you are an elite athlete. There are lots of physically demanding jobs in construction, military, and in the natural resources fields where people work 10 hour days 5 days a week. I'm thinking that's a lot tougher on the body then a 30-90 minute trying session 5 days a week.
-
I find when my anxiety rises so does my ocd. My anxiety is all about irrational thoughts. Talking and exercise helps as did an article I read about becoming anti fragile. Add me if you want
-
Red Deer here
-
Where in AB
-
My wife works with individuals with special needs. It's amazing what they can teach us.
-
Add me
-
Red Deer AB. Feel free to add me
-
Tuna and banana mashed together
-
Mine seems to be under control now. I've run the full spectrum of meds. I'm on Breo-ellipta now and it seems to be good.
-
Add me if you want. I've been a severe asthmatic since I was 3 months old.
-
Red Deer AB
-
What disease is it?
-
Nike Free 5.0 and crossfit nano 4
-
Double double from tims
-
Used to live in Barrie. Went to Georgian
-
What's the illness?
-
Mine did. Anxiety when switching programs, increasing weight and reps, logging food, missing workouts, are mostly a thing of the past. I read an article on Nerdfitness.com about becoming anti fragile. It changed my life. I still have moments of unease but now I realize I want to become antifragile.
-
Red Deer AB
-
Try bar broz it's a calisthenics program for beginners and evolves with u.
-
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
-
You tube
-
Canadian but a red sox fan
-
There's tons of people from Calgary and Edmonton here
-
I prefer the Banff ones. They are part way up a mountain. Beautiful views
