karenconklin32 Member

I used store brand creamer and use less than I used to and only one splenda instead of2,I was going to stop drinking coffee because I don't like it without cream,but I compromised with myself and I only have2 cups instead of about5-6 cups a day.

I actually love love Lemon's,I stopped drinking soda and went for lemon water for flavor,it worked:)

Nothing like having no internet connection ,lol,thanks

Love,not live,lol

I live this,thanks a lot!:)

Thank you:)

Thank you:)

Thanks,I'm gonna check it out:)

mjohemme I have a "fatty liver" and I need my gallbladder removed,after a gallbladder removal people supposed to start "low fat diet",because I won't have the bile from my gallbladder to help break down fats,thanks for the info on meats,also this is supposed to help my "fatty liver"reverse back to normal

OhWhyNot,thank a lot!I appreciate it and I am one of those who think tha eating healthy is to expensive,that's why I'm asking for people opinions so I can get new ideas going,like the ones you commented with,thank you so much:)

Thanks everyone:)

I'm used to eating whatever I want,lol,it's caught up to me,looking for what others are eating to lose weight,snacks (not chips or ice-cream),what's for dinner instead of breaded chicken ,or spaghetti,I mostly skip breakfast because I'm to busy,lunch is usually tuna on wheat or turkey,what do you have?just looking for…

Ahh,I'm sorry,didn't know what the quote button did,lol,I don't have a blender so I'm gonna try the new "Dole shakers",new fruit smoothies that you just add water and shake:)

Thanks:)

:) cant figure out how to request a friend on here

Thank you so much!i hope i can help and i know we can do whatever we put our minds to do,here's to goals 2016

Getting started today,im ready this time!