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What day of your challenge are you on? 4 Did you track your food today? Yes Did you Work out today? YES 30 mins cardio What type of exercise was it? Standing Abs 10 mins Pilates style stretching 15mins Warm up 5 mins Cool down 5 mins. What was your high and low for the day? I got through my work out Mood on a scale of…
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What day of your challenge are you on? Day 2 Did you track your food today? breakfast and lunch so far Did you Work out today? YES 32 mins 2 more than yesterday :-) What type of exercise was it? Triceps and Cardio work out 10mins, Tricept Shoulders and Biceps 12mins 5 mins warm up and stretch 5mins cool down and stretch…
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What day of your challenge are you on? Day 1 Did you track your food today? So far just breakfast Did you Work out today? YES 25 mins What type of exercise was it? Squats 10mins, Standing abs 10mins 5 mins warm up and stretch 5mins cool down and stretch What was your high and low for the day? Getting up and actually…
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I realize that I don't want to obsess about fitness I just want to be fit. I don't want to obsess about food I just want to eat healthy.
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Me too
