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You've got this momma! Today is a new day. For me, it helps to not have temptation near me, so I got rid of all my junk food in the fridge, freezer and pantry. Yes - it's a waste, but my health and more important! Next, go online and do some searching of healthy meal plans. I've used Weight Watchers and Nutrisystem in the…
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Hello! Congrats for getting this far which is further than most! Many of the posts are right -- it all comes down to portions and moderation and eating the right things. Honestly, a good thing might be to go see a nutritionist. They can measure your resting burn rate (how many cals you burn resting) and calculate how many…
