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right here! new to MFP. Feel free to add me and give me a kick up the *kitten* if I'm slacking!
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there are basically two main types of protein in supermarkets; A whey protein is broken down pretty sharpish. This is why it is used post workout, in order get nutrients to the muscles and aid repair strait away. A casein protein is broken down much more slowly ("slow release") and is typically taken before bed so the…
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Its really simple....... a calorie is a unit of energy (specifically the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius). If the energy out (the 'juice' your body needs to complete the task of staying alive, move around, think, digest ect ect) is great than the energy in…
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if anyone is in the Raleigh, NC area, me to!
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Being cold!
