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Welcome back! I'm on week 8 right now and here's how it's worked for me: the first 4 weeks I only did 2 resistance days and liss where it fit my schedule, lately I've been doing my best to do all 3 resistance days. I like it since it's so easy to fit my schedule, I can do it at home, and I really feel so great after each…
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I'm not currently doing insanity but I've done it in the past, right now I'm on week 6 of BBG and I'd be happy to be a motivation buddy!
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@middlehaitch Thanks! I didn't realize that
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I'm on week 6! I don't have the app since I have an android and it seems pretty expensive, but I'm still doing the guides!
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Hey! I'm on week 6! If you're on instagram I think they're doing a big group start up on January 11, you should make your official start that week!
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The easiest way I've found to determine my calorie allowance is by googling BMR calculator and figure out your base daily caloric burn (without workout), the number calculated is the amount of calories you need to eat to maintain your weight. I've heard having a 200-500 calorie deficit is the easiest to maintain if you are…
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I think my favorite part about it is that it progresses with you. Although it follows a 12 week format it's possible to repeat it a number of times through, improving your own endurance and strength each time. Checking out the instagram community is the best way to truly see the results some girls get following the guides.…
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I also have been doing bbg and love food!! Control is the worst!
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Yes hi!!
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Hey Courtney, no worries! I'm on week 6 of BBG and while I definitely still feel the burn I also feel a lot stronger! I don't know much about water retention, but I do love listening to Jillian Michaels' podcast and I think she'd recommend increasing your caloric intake to maintain or build muscle. You can Google BMR…
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Hi I'm just getting back into it as well and I'm adding everyone hoping the positivity and motivation will keep me on track!
