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Thanks for sharing this. I’ve been at this 4 years. Just fell below 300 for the first time in forever and I just don’t know where my motivation went. Plugging they, committed, but not excited. Thanks for the reminder of how far I’ve come.
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I am losing consistently. He suggested this because of what MFP said was my caloric intake. He said it was something to "WORK TOWARDS"...not something I would do tomorrow. I think it is more of a balance thing. I have too much fat for the amoutn of carbs I am eating. He is not suggesting LOW fat, nor is he suggesting HIGH…
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Both muscle & weight loss
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I changed the MFP settings....Sedentary says 1600 calories, Lightly active - 1900. I had it on active because of the fact that I workout an hour a day, 6 days a week. I am a stay at home mom. For example. I am pretty much done eating for today and I am only at 1200 calories so far. Im thinking if i just include another…
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Ok, let me clear up some confusion.....I WAS prediabetic, per my doctor, ONLY because of my A1C numbers. I have a strong chance of becoming diabetic because of my family history. I am gluten intolerant, dairy intolerant, and I avoid sugar because it caused cravings that I dont like. My diet thus far has been okay. My…
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MFP is saying i need to have between 2300-2700 calories per day. I average between 1300-1700. Thus his comment about not eating enough.
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Yes trainer is certified. Yes working with dr. Know about healthy carbs. Been using mfp to get goals etc. I'm gluten intolerant dairy intolerant. Limits my choices. Thanks for the siggestions
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I have been following this because I need preworkout and postworkout info as well. I dont drink coffee, so I usually have a "snack" - protein and fruit before my workout. I do this because I dont want my blood sugar level going too low while I workout or just after. I like shakes, easy to add protein powder and fruit, but…
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I am .2 lbs away from a 25 lb loss. I still need to lose over 100lbs. Would love to buddy up with you!
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I too am turning from WW. I am frustrated by the changes they have made, not because I dont think they will work, but because I started tracking with a different program while they made their changes. I am concerned that if my husband's insurance was to quit paying for WW I would need to quit. I dont want to fall…
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Hi There! I relate to your share. I am currently at 324, down from somewhere around 342. I would have to look back to see. I joined the gym just before thanksgiving, invested in a trainer despite our financial problems, after realizing if I knew how to lose weight I already would have. I am starting MFP today, per my…
