kimberlyseyboldt Member

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  • Sounds like you are on the right track without seeking surgery. I admire you for taking things seriously and knowing it isn't just about putting food in your mouth - you are also getting the help through therapy you need as well. Find a lifestyle that works for you. I supplement with a nutrient dense protein shake to get…
    in Doctor suggested gastric bypass--freaking out! Comment by kimberlyseyboldt December 2015
  • Your macros to reach your goals will also depend on if you are working out and of so what your workouts look like. Are you lifting weights? Cardio? A sedentary person needs about .5 g protein/ lb body weight. If you are more active or trying to build lean muscle mass that number should be closer to 1g/ lb. It is usually a…
    in Cutting weight? Macros? Comment by kimberlyseyboldt December 2015
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