jlmonaha Member

I knew I was losing weight when a co-worker said "stripes usually make people look bigger, but you look smaller... Have you been losing weight?" And when I was able to conceal carry without the Beaver tail digging into my muffin top.

1) Having the support from my family, primarily my wife. Although she doesn't work out or eat the same meals with me everyday, she knows how important my life style change and does what she can to help me be successful. 2) Looking at my dietary change as a long-term method to help me be healthy. 3) Being patient. Accepting…