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9/21 140lbs Goal Weight 120lbs
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Helloo Im in the same boat here i have been struggling with 15lbs I want to lose I know it doesnt sound like much but i have lost 50 before and gained 15 by binge eating and I have stopped the binge eating but now i am stuck with 15lbs I need lots of motivation.. I am practically alone in this journey also
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Hii lol!! How do I delete this post lol
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theirs alot of contreversy on the subject! But the answer is yes and no! depends on the carbs for example everything processed and in boxes is no good for weightloss.. Good carbs like sweet potatoe, brown rice, quinoa, and veggies are acceptable but also in moderation because our body uses carbs as energy source and when u…
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Bellom54@yahoo.com
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Bellom54@yahoo.com
