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Congratulations!
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I think if you eat healthy and just add in the additional 300 or so calories per day that you need (from 2nd trimester onwards) you could possibly lose weight in a healthy weight. With light exercise like walking or swimming (if doctor approves). I'm currently dancing just to help optimise my health but it's gentle dance…
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Going through the same at the moment. Managed to get meds for hyperemesis so I've finally started gaining some weight but HG is so rough
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What worked for me today was taking a 2 hour nap as this stops me from going to the kitchen to nibble on junk food. Felt really rested afterwards
