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I like people who equate 150C of soda with 150C of broccoli. Soda is pure sugar, will spike insulin levels, and will leave you crashed after a couple hours. Broccoli is full of fiber which will make you feel less hungry so you'll eat less throughout the day. There are no 'cheats' to weight loss. If you eat processed crap,…
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Of course highly processed foods filled with chemicals are bad. What idiot would argue with that?
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I got kind of teary reading some of the responses - thanks for the encouraging words, guys! Looking forward to getting to know all of you!
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I tend to gain weight in my thighs/butt first, so thankfully that's where I lose it from first also. I imagine you're the same way with your top half! Your bottom will catch up, don't worry.
