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Maybe your person is disinterested in the dieting portion? Maybe he's concerned that the volume of preferred food types will shift to primarily salad and tea. Maybe he's worried that he'll feel pressured to also diet and exercise and change, and he's not interested in that. Maybe he's seen too many women become obsessive…
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Consider sodium consumption and electrolyte balance, as both of these can affect heart rate. It's a lot harder to move 185lbs than to move 150lbs.
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You can burn 0 calories by not walking; or some calories by walking. Any activity you can incorporate into your life will benefit you. The human body is made to move.
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Shopping for friends. Please add me!
