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Decide which limb on you body you can live without and amputate it. That should gross a significant weight loss.
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Raise it, kill it, butcher it. Plant it, grow it, pick it. If you want it done right, never underestimate witnessing it with your own two eyes or doing it for yourself.
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I'm a cyclist how can I help you?
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Wow! Lost a 110 lbs. Good for you!
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As someone who is compulsive about my methods of nutrition and exercise I do know it makes for boring conversation with others (especially with my wife). I prefer to stay in my own little world and routine. If they notice a difference in my weight I simply say thanks. If they ask how I'm doing it, I tell them I rigged up a…
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Yes, it is. For me, the best measurement of a cardio exercise meant to burn calories is using a heart rate monitor and being in the right fat burning zone. If you are just starting out you need to remember the mantra of crawl, walk and run in that order. It's not about killing yourself - but rather progressive…
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What are you having for dinner? You may not be eating enough protein. Also, keep a bag of baby carrots in the fridge just for that occasion. It's convenient and often all you need his a handful to take the edge off.
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Experiment by drinking a Red-bull or equivalent an hour before leaving work for the day. Don't drive home first as you could become distracted but, head directly to the gym, school track or wherever you wish to exercise. The added beverage pep may be just what you need to tip the end of the day motivation scale. Since we…
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Question: Why hasn't your story been on Oprah? You should consider.
