Replies
-
Try masking your sweet tooth. I was a sweet binger after dinner. I started premaking healthy options and kept them available in the fridge. Two of my favorites 1. Rice Pudding: 1/2c brown rice, 1/2c 1%cottage cheese no added salt, with cinnamon and splenda. 2. 1c 0%fat greek yogurt, 2tbsp natural peanut butter, 1tsp honey…
-
HIIT 1 min explosion full-out effort then rest until HR gets to 70% of max output, then 1 min again. Do ten cycles then 5 min cool down. 30 min workout that depletes glycogen stores and keeps met. burning fat for longer periods of time. Great for getting into shape fast.
