1155fitnesspal Member

I make a course in my house running up and down the stairs....its a way to keep moving. Good old jogging in place and dancing like a wild person gets the cardio moving

This will be awesome

Good for you. When I went thru chemo I also chose to work out and keep my energy up....except for 2 days after chemo I was tired. You are strong and I am here for you on your journey.

Thanks for the reply. I appreciate your input. I will think about what you suggested. It's still a goal. I have to start somewhere.

Thanks for the reply. I appreciate your input. I will think about what you sug

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Hi I am with you. I am a paramedic and sit way too much at work in between calls. While I am out helping others I noticed how very tight my uniform is...I am there to support you!!! I get it. It's all about the health.