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Big birthday coming up in a little more than a year, aiming to enter that decade lean and fit and healthy. (Will settle for two out of three, as long as they come with laughter.) The motivation is there, it's just the discipline that's missing... Feel free to add me for mutual support and cheer.
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I try to walk around or do something active for ten minutes and then see if the craving has passed. Water's a good tip too. Also I aim to 'budget' treats like chocolate so I can replace craving with anticipation. Good luck!
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I'm new too, aiming to log and track daily, and to use tracking for meal planning. Good luck on your journey and feel free to add me
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One step at a time and stay strong. :)
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Hi East! Some great tips here. I don't know how busy you are in the morning, but this works for me: a strong coffee with a half cup of hot milk, and one tiny leetle President's Choice almond cantuccini while I read the news etc. That seems to give me enough protein and blood sugar to get ready for work, then eat a small…
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I'm a former WW member but dropped out a year ago when i was moving around a lot. WW online always seemed too expensive and hard to use. MFP is a new experiment for me. Since I do most of my own cooking from scratch, finding the right food in the list of brand names can be a challenge--that's where the old WW worked…
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Good luck! Add me too, I'm new as well
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Slow food, slow food changes--i'm with you on that!
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Thanks! Same to you. I'll try that gym-dog.
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Hi! Glad to meet you. I'm starting this week too. I have want to change my eating and exercise habits.
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Add me too! Aiming for 30. I'm trying to log ahead of meals as a planning tool and stay motivated for exercise
