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I'm 31 and 110kg. 5ft 4. Need to lose the weight once and for all and keep it off. Don't want to be really ill by the time I'm 40. Who's with me? 💪
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Thanks. I definitely don't have the mechanism down but I'll work on it. I see what you're saying about maintenance and its importance, but it could take me 2 years to get to that with the amount I have to lose so one step at a time.
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Thank you - I know plenty really. The challenge is separating food and emotions for the long term. If I can get started well, I stand more of a chance of keeping it up. The motivation to be in good health is different now - it always used to be some kind of distant future thing, but I don't want to be 40 and in terrible…
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I definitely don't and nor have I claimed to. It was really hard every time. I've put weight back on at times of stress etc and never reached goal a final goal. I was just looking for anyone who wants to support each other, not for a random stranger to make me feel worse on the internet.
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Hello, please add me. I just started using my fitbit today. I haven't figured out how to add people yet so please add me on //www.fitbit.com/user/444YW7 thanks!
