Dali032484 Member

I'm doing Keto as well. I'll try to add you!

Been on it a week. Going through induction. Are you experienced? What are your meals like? Add me if you'd like

You can friend me if you like. I'll be doing max 30 in about 2 weeks or so. Doing Insanity right now :-) i also have friends who are doing Max 30 and will also be starting it again as soon as I start so perhaps we can have our group for motivation and support! I'm also very excited to start Max30. Read the other day that…

I'm doing Insanity right now :-) friend me!

Low fat chocolate milk is a nice recovery drink. Increasing your protein intake also helps.

My personal experience has been with Polar smartwatches. I also know a lot of folks who use Polars and love the product. I had an A300 and it was amazing. It syncs to my iphone and links to MFP beautifully. Counts steps, calories burned, tracks yoir sleep, settings are awesome. But I broke it. The one I have now is the…

Also, how many calories do you burn? During the first month I'd burn anywhere between 440 and 330. But the second month has me burning 550. I've NEVER, ever burned that many calories in 55 minutes lol. And I'm not sure this happens to you but these workouts leave me flat on the floor, dripping in sweat....every single time…

Roxi! Yes, during the first month I was eating between 1500-1700 but the second month plus my usual walks during lunch hour demand more food! And yes, MFP puts me at 1200 but I used the Harris Benedict equation to find out what my BMR is so I can eat at that level when I'm not working out and also use that number as a…

Hi :-) I just finished week 6 today. This is my first round and all I have to say is "wow" what a program! So happy that you are losing weight! How many calories are you eating? I found out I wasn't eating enough so I increased my food intake to 1800-1900. Overall I am very pleased with this program.

I love Orgain chocolate with frozen strawberries and unsweetened almond milk, oh and a tsp of almond butter. So yummy!! However, Gold Standard - Vanilla, has a lot more protein, less carbs and less calories, only 110 cals if you are on a deficit. It tastes like ice cream....literally..first whey protein I've had that…

I love my polar A300. It was very simple to set up, battery lasts weeks, and very easy to sync. I honestly cannot complain. It is very accurate. Never owned a fitbit but owning my Polar has been a very positive experience.

I am doing Insanity and drinking plant based protein and whey protein. I feel great and full of energy and have been burning fat at a normal pace. Can't complain! I'm on month 1

I'm doing the program and yes, doing the suggested percentages. I'm on my fourth week month 1. Keep going! This program definitely works! Try to stick to healthy meal plans and you'll het there!

Congratulations! Hope you have a lovely wedding. I'm doing Insanity now. Will do Insanity Max 30 next but I've got a bit over a month before completing Insanity. Have you done that one?

I have a A300 and absolutely LOVE it. What model do you have? And yes, I have the PF app. Everything works smoothly. What about you?

Nothing...I do nothing. I simply rest :-) usually get up at 5:30 am to work out before going to work. I only rest one day a week. Six days on, one day off. I feel like if I don't take that day off my body will not perform at the level I expect it to no matter how much or what I eat. I do need a day off from cardio and…

Your hard work and dedication definitely shows and you inspire me to keep pushing. Those workouts are TOUGH! But totally worth it and your results are proof of that :-)

6 lbs? Looks like you lost 12!! Excellent work! I am doing Insanity also. This is my third week, month 1, round 1. I think at this point you can do as you wish. You can either do some strength training or finish Insanity first, then do weight lifting. Anything you do will bring you amazing benefits. I wish you the best!…

I'm also 5'2 and weigh 136lbs :-) and burned over 400 calories doing cardio exercises at a high intensity for about 52 minutes :-)

Kris, thanks for posting your before and after. You look amazing girl! Great job!

"That awkward moment when you're wearing Nike and you....can't do it"

Wow...some people can be extremely rude. You don't look ill to me. The truth of the matter is, who cares how they feel about your appearance? Who cares what they think? Don't let it affect you. You know what I like to do when people say stupid things to me? I simply imitate my cats with my attitude: It's c rap, cover it…

I second that!!

I know someone who drinks fat burners all the time but she only loses weight when she watches what she eats. Taking fat burners without a proper diet takes her nowhere. She currently needs to lose 20 lbs. I don't drink fat burners. I do drink coffee and green tea, watch what I eat and exercise. I'd be interested to see if…

I just finished my second week. This is round 1 for me. Add me as a friend if you'd like. I'm loving the program. It's super tough :-)

I'll send you a friend request. Glad I found someone who is also doing Insanity :-)

I have a sweet tooth which becomes impossible to manage when It's that time of the month. There are low calorie desserts out there that you can eat without going over your goal. Gotta choose smart though. Sweets can make you want to eat more sweets. I personally find the chocolate avocado pudding very satisfying and…

Hi! First off, wow, impressive transformation. Congrats! I am on week 2 of Insanity. The first week I lost about 2 lbs. My next weigh in will be on Sunday. Are you enjoying it? I think it's a really tough program, which makes me want to master it even more. You're probably very sore from those workouts. Keep going! I'm…

I take it you want to either lose weight or maintain? Well if you feel energized with the amount of food you are eating you are probably eating enough. Can you get through your workouts without running out of gas? It's always good to log your exercises for tracking purposes. That way you can adjust not only your caloric…

I have a Polar A300. It has a chest strap that's very confortable. It monitors my activity level and lets me know when it's time to move. I can see the calories I'm burning thrughout the day. Tracks my sleep. You can download tons of different settings and workouts. It's not heavy at all. I wear it all the time and…