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I drink juice & soda yes. Do i drink it everyday no, I prefer water and i can't even remember the last time i had soda or juice. It has probably been weeks ago.
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oh wow, sorry let me correct that for you. I don't usually eat lunch so when i do i skip the rice/pasta for dinner
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Im taking it in stride guys, im listening & will take the advise to heart. First thing is to get a food scale got that as a step.
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If i eat pasta/rice its either lunch or dinner not both times
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Will do Juggernaut1974, i'll get a scale & see if it works out better for me.
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I I want to loose the weight but its one of the few things i actually like to eat so i literally take a measuring cup and take a cup. I don't even eat all that sometimes because i know its bad for me. I joined this site to get information & talk about my diet etc. If i need negativism or sarcasm i can get that from my…
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225 lbs 5ft 2" goal -120lbs rate i don't care i just want to loose some No im not using a scale (prob need to get one) & no i have no history of eating disorders
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You guys are probably right. But I think less than 1/2 a pack of pasta with some sauce a day would shouldn't be over 1200cal. i know pasta is bad for me so when i do eat it i try not to eat any carbs for dinner, i would grab tuna or something Ok just for reference here is what my meals look like for the day. Breakfast - 1…
