bekabutler Member

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  • If you are looking to lose weight look into LCHF diets. I follow this with my my carbs at 10% fat 60% and protein at 30%. I recommend that you research it and not go off what you hear since everyone has different views. I have researched this diet for several months and I am 9 days in with 10.5lbs lost. Good luck and you…
    in How much fats, protein and carbs should be consumed on a 1200 calorie diet? Comment by bekabutler March 2016
  • I could definitely use some like minded people! I am at the beginning of my journey! Mom of 3! Recently diagnosed with PCOS and insulin resistance. My doctor has given me 3 months to lose 5-7% of my body weight or Meds it is, so here I am! Low carb diets and gym 3 times a week! Add me!
    in Comment here if you want more friends!! Comment by bekabutler December 2015
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