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Okay. I tweaked my goal sheet to 275g carbs, 138 protein, and 61g fat. Hope I an still build muscle from that.
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Yes, I've done that. I added more carbs, but I've been reading that in order to put on muscle, I should have the protein be the biggest portion. The problem with that is, I can't take that much protein in without messing up my kidneys. I didn't want to add fat because I don't if that would keep me from putting in muscle.…
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I feel like I don't know where to begin. I've always been pretty skinny. I don't have much muscle mass, and so I decided to get into shape. Tone up and gain muscle. The workout part seems easy, but understanding macros and calories not so much. I'm trying to figure out how much I need to take in and the percentages, but it…
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Because I'm 134 pounds. 220 grams of carbs and protein sounds excessive.
