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It's just as likely your food estimates are off - you could just adjust your daily goal downwards to resume losing weight. Thank you!!! Gonna track very carefully and go from there and adjust if I need.
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If you are doing 5 or 6 hours of fairly intense cardio weekly, that you weren't doing before mid-July, and have seen no weight loss, you're eating at maintenance now and the body changes you are seeing are the result of recomp. You need to get into a calorie deficit to see weight loss. That being said, you could start by…
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Thank you! Congrats on all the weight loss!!! Nice job!
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Thank you!!
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you guys I had started going back to the gym last week and committed myself to working out 5 days a week AND I did it!!! Seriously, this is such a NSV for me!! We can do this!!!
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I'm in! Goal-gym 5 days a week and log everyday!
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I have about 60-70 that I would like to lose! Okay, to add me if you'd like.
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I started again the first of the year and I'm two weeks in, not bad, but yesterday was a rough day... I had 3 sleeves of Ritz crackers. I mean, the buttery taste gets me every. single. time. Anyway, I am at my heaviest I have ever been and looking forward to making changes. Looking forward to being part of this group!
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I'm in, starting tomorrow!
