witeacher127 Member

Thank you everyone who commented to help me understand the difference between binge eating and cheat days. My title was more misleading than I had feared. I am still curious regarding whether a ceat day is less healthy than the same amount being spread evenly throughout the week. Thank you.

Hopefully the title wasn't misleading, but I have been wondering for some time as to whether healthy eating 6 days a week and binge eating on the seventh would be less healthy than spreading out the junk food over each day? In other words would it be better to eat a slice of pizza every day or eat no pizza for a week and…