kinetixtrainer2 Member

Back, Bi’s and rear Dealts 💪🏼

A hike sounds great though.

pain shared is pain divided 😅

legs!

IYKYK 🇺🇸

very pretty

totally fake

Push 😎

Haha, Good ! You’re welcome Lindsey 😁

you can use those savings to pay for the mfp premium version 😏

congrats K! Sounds a busy but great time for you.

there’s shots for that

Whole Foods, keep protein high (at least .8-1.6 grams of protein per lb of desired body weight), drink plenty of water, mentally accept the fact that you’re going to be hungry if you’re eating in a deficit, do not drop your fats lower than 25% of your macros (important for hormone levels), berries if you’re craving…

lots of water if it’s just a cold and I will eat what ever I’m craving. Ginger ale and saltine crackers when I have a virus. “Feed a cold and starve a virus”

my vote is comic book 😁

around 2pm is the sweet spot if you can manage it.

Legs 🤢

Push/Legs/Pull/Rest/Push/Legs/Pull/Rest it’s an 8 day rotation to allow an extra rest day between that 2nd push/pull day.

get it brother!