kinetixtrainer2 Member

shoes fit the username 🤗

sorry to hear this Gus. Hopefully nothing broke and you’ll be good to go in a couple days.

don’t listen to him. You HAVE to. 😎 I know you know me well enough to know you knew what I meant.🤗

awesome. You’ll have record a short video at some point and post a Gif. 😁

how did you like it ?

aww I hope you can soon. Yes ma’am, I can’t complain.

sorry to hear that Maria. I hope you get resolution to this soon.

Sheer Discipline brother. You got it, do it.

Inspector Tao 😁

You’re welcome. I thought so too.

I agree. Congrats on the results!

Awesome Gus, you got it and you’re already making those gains.

you put some time in compiling and typing this out. Good job.

amen brother

Gus, I agree that is a big difference in the strength of those arms. Since you haven’t reported it I’m assuming there is no injury causing this difference, only the fact that you used your right arm for bowling for many years. “And after my worksets, i picked up a 20kg dumbell and with my right arm i was able to do 8/8/6…

Gus, I would suggest sticking with the same weight for each arm. Say for instance you have the program written for 3 sets of 10 reps. This is assuming you have your proper weight selected for your first working set. Example would be 25 lbs for 10 reps with reps 8,9 and 10 progressively harder and if you had to push further…

looks like great weather. I’m jealous.

looks like a strong lift and you made it look smooth and easy.

Super sweet, Thank you Sandy! 🤗

Still a hottie, T 🤗 You’ve done great maintaining yourself. I think I’ve known you here now for 9 years. You haven’t aged a day!

sounds like the smart play. Here’s to a quick recovery! 🍻

I like this. Absolutely worth giving this a go and seeing how your body responds to it. If you feel like you can’t keep the intensity up or keep recovery up due to hitting each muscle with 3xweek frequency then may want to try this on your M/W/F. Monday: seated shoulder press, cable lateral raise, chest supported incline…

🤗 thank you!

just A/C still for me. The thermostat is slowly reading cooler and cooler in the mornings though.

such a great pic! 🌈