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another great but light pre-workout meal is a whey protein shake with 1 or 2 rice cakes with a teaspoon of peanut or almond butter.
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arms and delts
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looks delicious.
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that heart rate! You’re killing it 🔥
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sounds like a great time
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your legs look great Mel 🤗
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it’s always nice to have your hard work appreciated. Enjoy it!
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Bulgarian Split Squats are the devil
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makes me like them even more. Also the faint skunk smell reminds me of coffee 🤷♂️. Which I love.
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I wouldn’t pet that 😏
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just a boring life 😅
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Hams and glutes
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It’s been slow to load for me as well.
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upper chest and back.
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welcome back and hope you have a quick recovery !
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I hadn’t heard this before. Good song!
