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🤗 thank you Jenni
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I appreciate you saying that K. The meal plan is the most difficult for me for sure. 🤗
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this will be the workout for the day
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I like it. I can empathize with this!
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Haha thanks Rob!
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what’s this split look like for a week ?
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I’m loving Alpha Progression
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This is my current Dad Bod condition at 191lbs. Pushing for another 1 or 2% BF loss by May 17th. 😅
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I start a new program today. I’m looking forward to seeing how my body responds to this particular routine while in a deficit.
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haha that’s what I do too. If there’s any that stand out to me that I don’t remember posting before I’ll throw them on here. Occasionally, I’ll through some others on here just because…
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were these from your workout session?
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he probably just needed an intra workout snack 😏
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That’s so cool. I know those are great memories
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chest, tris and shoulders. Last workout of a deload week
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Chest, Tris and Shoulders. The last de-load workout of the week. New program starts Monday 😊
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I appreciate the encouragement. Thank you 🤗
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I have a re-feed day tomorrow. I plan on making a trip to Chic fil la.
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skipping the gym….rest night
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🤓🤗 thank you K!
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I enjoy this too
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Thank you Jenni 🤗
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you got this! Prayer sent.
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😂 thank you Mel 🤗.
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Your’s look great on you. The new PP is 🔥
