kinetixtrainer2 Member

get a good one in for me brother

wow.. looks delicious.

Thank you! I’m looking forward to it. 🏖️☀️😎

sounds like you’re very dialed in to your program! You look great and congrats on the muscle gain.

I’m gonna do my best to send you this pic while I’m sitting out by the ocean and grilling out. 🤗

lower body #2 deload Last gym session before vacation.

yall killing it early. Inspiring!

good luck with it brother. I go through bouts of this as well

Mid day naps are amazing. Few and far between for me but I love them.

Thank you Jenni. So ready for it 😎

Upper body #2 deload

thank you both. Y’all are some of my longest running friends here. Glad you’re both still around. 🤗 Karla I do enjoy testing myself a bit. 😅

rob, I appreciate your perspective. You are 100% correct, the diet is absolutely the hardest part to stick to. Weighing and tracking literally everything you put in your mouth is hard enough. Then once your body fat percentage drops to a certain point the macro manipulation from day-to-day is the most confusing for myself.…

So tomorrow will mark the end of the trial show prep I decided to do this year. The dieting process was not as difficult as I expected it to be. The majority of the time was spent slowly leaning while trying to maintain as muscle as possible. I started this process at ~200-205lbs. Lowest point while leaning was 180lbs. I…

I use the app version, haven’t noticed any changes 🤷‍♂️

cardio

you look great T! I appreciate the dedication you have. So sorry to hear about your grandmother.

such a disappointment when this happens.

lower body #1

noted M. I may ask for that recipe again

Upper body number 1

Haha same M!

looks delicious

I know right 🤤

now I need to look into this movie.

🤗 thank you

does the order of espressos affect the outcome of the pondering ? 🤔