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Replies
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Hmm i have alot of time on my hand is there a 5 day program i can follow that you might think is good?
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Well i think im going to cut down to 13-15% body fat and then bulk from there and am going to follw fiecre 5 as most of you said its a good program to follow.thank you so much for helping me out
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I get around 8 hours of sleep and to maintian my weight i need to eat 2723 but im at a deficit eating 1800 cal i dont mind phat since i have all the time in the world rn.
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Well my lifts are Squat 225 Deadlift 245 Bench 135 My bench is the weakest but everything else improved by sl5x5 and phat i only been seeing cuts no real strenght and also i heard u can run phat for a cut or bulk
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I do like it but im like super tried after it and its alot of volume but i still do it have been doing it for 4 weeks seen some cuts and growth but yea
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I did sl5x5 for 3 months and my strenght went up rapidly but now i have switched to PHAT should i switch back
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How much do body fat do i look like?
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well i just toke this picture its not the best but hopfully some idea
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Yea it was a scale in my gym
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I also workout and wana look alittle better in the mirror also see progress it doesnt have to be 10 percent but if its 15% and under it good
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Well im kinda fat and was hoping to trim down have prom coming up and trips where i might have to take my shirt off
