shnell25 Member

Keto here. I am in my 4th week living the Keto lifestyle and I love it. I’m 11.6 pounds down already!!!

Hello everyone! I’m 43 and looking for some MFP friends for support and encouragement. Please add me as a friend!!😊

I’m sure you’ve figured it out but I will say it too. It’s all about your caloric intake. I would say try meal planning/prepping. This is working for me. I’m aware of what I put in my body and by trying new recipes I am finding myself enjoying foods I never thought I would. I try to get my fresh veggies from the farmers…

I’m going to be praying God’s strength and peace over you. I agree that you need to see your your Gynecologist or general practitioner/family doctor to address your concerns regarding your cycle. They should be able to come up with a plan to address your issues. I know you said you don’t have a support group, but if you…

Hi everyone. I’m 43 and looking to lose 30 pounds. Please feel free to add me and we can support and encourage each other.

Please add me as a friend. I’m wanting to lose 20 pounds by November 20th.

Hi everyone. Please add me if you’d like to.

Hi everyone. Please feel free to add me. I can use the support and encouragement.

Definitely add me as a friend if you’d like. We can all support and encourage one another!

I am the same way. When we stop for gas I automatically think let me get some snacks. When I’m eating them I think I don’t even really want this. So now I try to plan ahead for road trips and pack granola and fruits and veggies that I can munch on so that I can reasonably indulge on vacation.

Mine is Oreo cookies.

Any suggestions on how to not over eat ? Everyone is different but for me, I use portion control containers. I measure out everything. I also use salad plates. Once I portion everything out, I put my leftovers in containers and in the refrigerator. Once I sit down and eat, I am usually satisfied. It’s really helping me to…

I’m 43 and in need of encouragement and support. Mostly I need accountability. Please add me as a friend if you’d like 😊

Hello. Please feel free to add me. I’m more about accountability and cheering on your accomplishments and encouraging you when necessary.

Please feel free to add me

Please feel free to add me as a friend. We can encourage and support each other 😊

I’m looking for accountability partners too. I need to lose 39 pounds. Please add me!

You can do it!

Just remember you’re doing this for you and you are worth it. Try making small changes first. Set small goals and gradually increase them. Learn to prepare your favorite foods in a healthier version. Small changes bring about big results and changes. You can do it!!

Start with small changes. Set daily goals then move to weekly and monthly goals. One thing that helps me is keeping a journal of the foods I eat, my mood when I’m eating and also my exercise routine. You can do it. Remember you’re the reason you’re on this journey.

Add me, please. I’m 5’0” and I need to lose 30 pounds.

You can do it! You should never give up on yourself. Think about that end goal. I set mini goals and when I achieve each mini goal, I reward myself. Sometimes it’s a pedicure, or I will go out and eat something I don’t eat everyday or I will purchase a new outfit.

Please invite me YaShekia H. [personal details removed by mods]

Hello everyone!

I’m in!!!

I’m 43 and have about 40 more pounds to lose. Do you have any suggestions for me. I walk and jog during the spring and summer months. I do yoga and Zumba during the cooler months. My problem is staying motivated when the scales don’t seem to move and I hit those dreaded plateaus.

I’ve lost weight, toned up and lost inches since I started walking and jogging. I also keep s food journal. Seeing what I’m putting in my body helps me to be accountable to myself. Lastly I plan my meals and prep them every weekend. This helps me to not order out or eat out during my lunch hour.

I try to eat healthy 5 days of the week and splurge 2 days. I find that on my cheat days I still try to eat healthy and I don’t crave my old junk foods. I recently purchased an air fryer and I love it!!!

I’m looking for accountability partners for my healthy lifestyle journey. Please add me