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A few hours away from us has been getting over 120F!
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We've been sitting between 100 - 108 in my part of the world for most of the last few weeks 😝
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I swim as the majority if my exercise (not as much as you would!) But i find i have to increase my calories a bit otherwise I really struggle to keep up. It has been a bit of trial and error figuring out how much i need to eat to fuel my swimming while still losing weight.
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If you search breastfeeding in the food diary there are options to add in as negative calories :)
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Swimming makes up most of my exercise. If you are pushing yourself it's a great exercise. I find swimming in an adult squad ie Masters is a great way to make sure i get a good workout
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There is an option in the database for breastfeeding which adds 500 cals.
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There is an exclusively breastfeeding option in the database which takes 500 cals off your total. There are also options for breastfeeding a toddler etc but i haven't checked to see how many cals they take off.
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It was great fof me at the time. I just had a baby and she was very unsettled so the 30min workout wirked really well. I did have an argument with the 'trainer' who told me I shouldn't be working hard as I would burn muscle not fat. Not long after thry introduced a system to get you to work harder. Go figure. Saying that…
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I generally do light/moderate effort to account for the overestimation and deduct rest times. Sounds like you need to push yourself harder with breaststroke ;)
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Me. I'm currently breastfeeding my 4.5 month old.
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In saying that I've always had a strong mill supply. Others may need to eat more to maintain their supply.
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I'm currently breastfeeding a 4 month old. I just use what mfp gives me and use the option in the database for exclusively breastfeeding which is 500 cals. That adds up to just over 1700 plus i eat back all my exercise cals. I also don't stress if i go a bit over because some days I'm more hungry than others. It seems to…
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There is the option of breastfeeding a toddler in the database. Not sure on accuracy though
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I am losing weight while swimming. My advice? If you don't have good technique in all 4 strokes get some lessons and use them to mix up your workouts. You also seem to get more hungry after swimming so takes a bit of willpower not to overeat the next day. I love swimming, enjoy
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Do you have it set to kj? I get around 2000kj for 10,000 steps
