dfields884 Member

User Name: dfields884 Weigh In Day: Saturday Weigh In Week: 2 PW: 200.2 CW: 200.0

User Name: dfields884 Weigh In Day: Saturday Weigh In Week: 1 PW: 201.6 CW: 200.2

Starting Weight: 187.4 Current Weight: 172.6 Challenge Goal: 150 September 23: 172.4 September 30: 170.0 October 7: 170.0 October 14: 169.4 October 21: October 28

Starting Weight: 187.4 Current Weight: 172.6 Challenge Goal: 150 September 23: 172.4 September 30: 170.0 October 7: 170.0 October 14: October 21: October 28

Starting Weight: 187.4 Current Weight: 172.6 Challenge Goal: 150 September 23: 172.4 September 30: 170.0 October 7: October 14: October 21: October 28:

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26: 178.0 September 2: 177.0 September 9: 175.2 September 16: 172.6 September 23: 172.4 September 30: 170.0

Hello, I'm in. Starting Weight: 187.4 Current Weight: 172.6 Challenge Goal: 150 September 23: 172.4 September 30:

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26: 178.0 September 2: 177.0 September 9: 175.2 September 16: 172.6 September 23: 172.4 September 30:

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26: 178.0 September 2: 177.0 September 9: 175.2 September 16: 172.6 September 23: September 30:

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 187 DATE: Jan 2015 CHALLENGE STARTING WEIGHT: 177.8 Sept. 4 -176.4 Sept. 11 - Sept. 18 - Sept. 25 - September goal -173 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - October loss - Nov. 6…

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26: 178.0 September 2: 177.0 September 9: 175.2

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26: 178.0 September 2: 177.0

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26: 178.0 September 2:

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 26: 178.0 September 2:

Weigh Day: Saturday Starting weight: 187.4 Current weight: 187.8 August goal: 182 Ultimate goal: 150 Total loss for August: 5.8 August 5: 185.8 August 12: 182.6 August 19: 181.0 August 26: 178.0 Total Loss for August: 9.8

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday August 19: 181.0 August 26:

Weigh Day: Saturday Starting weight: 187.4 Current weight: 187.8 August goal: 182 Ultimate goal: 150 Total loss for August: 5.8 August 5: 185.8 August 12: 182.6 August 19: 181.0

Weigh Day: Saturday Starting weight: 187.4 Current weight: 187.8 August goal: 182 Ultimate goal: 150 Total loss for August: 5.8 August 5: 185.8 August 12: 182.6

Starting Weight: 187.4 Current Weight: 183.0 Challenge Goal: 173.0 Ultimate Goal: 150 Weigh In Day: Saturday

Weigh Day: Saturday Starting weight: 187.4 Current weight: 187.8 August goal: 182 Ultimate goal: 150 Total loss for August: 5.8 August 5: 185.8

I struggled through, but day 3 crunches & squats complete.

Day 1 & 2 complete for crunch & squat Taking this one a at a time

Weigh Day: Saturday Starting weight: 187.4 Current weight: 187.8 August goal: 182 Ultimate goal: 150 Total loss for August: 5.8

I'm in for both. Thanks for the motivation.

Hello, I'm new to the vegan/ whole foods lifestyle & would love to be added as a friend. I am losing weight since I've started 2 weeks ago. I'm currently going through some health issues which probably came from my poor diet over the years. Could really use support.

Yes, 16 minutes per mile or less. I'll update whatever I do. Always room for improvement.

I am a beginner runner. My 1st short term goal this year is to be able to run a 5K with the minimum of 16 min/mile. I have 2 runs scheduled so far.