Replies
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262.6
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Wed weight 263.0
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I am not eating white potatoes, rice, bread, cakes, cookies, pasta and I have been very sparingly on the sweet potatoes and quinoa and my carbs stay close to the 100 side... I do eat oatmeal for the fiber and I see carbs in crazy things like cherry tomatoes... and some of my protein. I am finding it very hard to get to the…
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Happy Hump Day!!! I am at 263.4 !!!! Whoo Hoo!!!
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My goal is to get my keto in the fat burning range... really tried to watch what I ate yesterday and still was only barely a trace on the stick this morning... scale is still dropping and I am still stomping out sugar... so my goal is to be in the 40-85g of carbs after fiber... is this realistic? Also, my goals are to drop…
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You are really a true inspiration, you look great!!! It is so easy to be down on yourself but kick that to the curb and stomp it out... cuz you can start fresh now and rock this the rest of the way!! Keep up the good work!!
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You have lost almost 100 pounds in 6 months??? Crazy WOW!! that is awesome, I have a total of 105 pounds to reach the doctor recommended weight but my goal is to lose 100 pounds right now... starting at originally 283 and lost 47 but gained 35 of it back and started again at 272.. and currently at 268. I want to be at…
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HELLO!!! Of course I had to gain some bloating weight overnight... seriously! same calorie day but just added a protein shake...so anyway... my weight today was 268.8 - that is okay... cuz I am down overall! and that feels awesome!
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I am here with you! It is tough to find food without it nowadays but it takes time and patience to read labels and look for it... but it really amazes me that it costs so much more to eat healthy... so crazy but I have to cut it out and here we go!!
