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everyone needs friends
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When you get to a certain point in weight loss and muscle gain it's like you hit a brick wall. The last bit of body fat will only come off if you (talking about me) are very disciplined. You have to go lean meat/protein, no sugar or fat, eat green veggies and good carbs. You need to cycle carbs out on off days. And you…
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I believe in "bad for you foods" processed, sugar, fast food to name a few. There is nutrient value to "bad food" but the risk out weight the reward. Weight gain, heart disease, clogged arteries to name a few. For me personally I would rather stay with clean eating. I do have cheat meals but I have been able to keep them…
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Tennessee
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Me too. But I didn't get a workout in yesterday. Spent my time at work and then with my son. I didn't over eat but went out to eat. Had some ribs and bread that put me over. Had I picked a steak or chicken I would have been either been under or right on track. And I don't care either. It was one meal. Did get a 3 mile 25…
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9
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For me I get carried away with cheats. That's the big reason I'm here to track my food intake so I can make changes as needed and stay accountable to myself. With that being said I do believe once you have made a commitment and make proper eating and tracking a lifestyle, a cheat meal once a week or month is okay. Don't…
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similar goal. I want to loose about 5% body fat. At 185 lbs. I want to add some muscle and loose body fat which keeps my weight at 185
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accept. Never know might turn out to be my best friend
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you can add me 48. looking to loose 5 lbs. and 5% body fat
