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My resting heart rate is pretty consistently 50 bpm. I row 8,100 meters per day, five days per week on a WaterRower to stay in shape.
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I bought a WaterRower because this one piece of equipment works 84% of your muscle groups. I row 5 miles (8,076 meters) per day and have lost 56 pounds and maintain about 7% body fat.
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HIGH PROTEIN CHOCOLATE/PEANUT BUTTER SNACK or meal 1 cup of low fat, small curd, cottage cheese from 2%, 1/2 scoop of your chocolate whey protein powder, 1 Tbsp of chocolate PB2, 1 Tbsp of organic (no sugar added) peanut butter (the kind you have to stir up because it has separated). Stir it all up and enjoy. If you want a…
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I like Dymatize Elite Rich Chocolate and Cellucor Peanut Butter Marshmallow. They both mix well on shaker bottles with water, Almond milk, or 2% milk. Additionally, for a snack, I will mix a scoop of one of these powders with a cup of low fat Plain Greek yogurt with an ounce of plain granola for texture, or I sometimes mix…
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I just ate three boxes of Oreo thins and I do not feel thin at all!
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https://m.facebook.com/groups/816256128492640/
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The new strawberry shortcake Oreos are actually pretty good. I put a slab of fresh strawberry on mine to cut the sweetness and to make it "healthier."
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S'mores are my all-time favorite limited edition Oreo.
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I have been trying to eat healthy for a while, but I was missing waffles. I stumbled across CarbQuick. Now I'm making waffles and mashing up a banana in it to sweeten it naturally. I have substituted Carbquick for flour in a few recipes. So far it has worked out great.
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In baking I often substitute unsweetened applesauce for oil. I also sometimes cut back on sugar and add raw honey. Recently I have started substituting Blue Diamond Original Unsweetened Almond Milk for whole and/or 2% milk. Lots of the almond milks have a twang flavor, but the unsweetened original is the most neutral in my…
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I mix 4 ounces of Daisy Low Fat 2% Cottage Cheese with 4 ounces of fresh pineapple (pineapple that you have to skin and cut up yourself). Growing up I hated cottage cheese, but now have re-discovered it. Sometimes I swap the pineapple for fresh organic strawberries, fresh peaches or blueberries. The main thing is stay away…
