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Unhappiness is a sign that something powerful is stirring inside of you. To do what the voice inside of you may have always been calling you to do...
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You look amazingggg!!!!
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I'm liking this thread!! Way to go everyone :) Yesterday: Breakfast- fermented veggies Lunch- beets, cooked cabbage, onions, carrots, cauliflower Dinner- broccoli Snack- cucumbers
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I don't have hashimotos I am gluten free and diary free due to allergies and love it :) There are so many options today I think you can easily and succesfully eat foods without gluten. And if you feel better bc of it thats the main thing! Take care of yourself As to bloating and swelling. This may be completely unrelated…
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Sometimes if I put too much pressure on myself to lose weight that makes me overeat. Probably bc it's always on my mind. When I can relax, follow my structured meals, but also just enjoy life and not worry, the weight falls off :) You got this!
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Love. This. Thank you! Sending you what you need for your journey! Bam.
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Make it a habit. Have fun with it - like other people have said :) My gym goals: 1) show up 2) do something I like these goals bc I feel accomplished a few minutes after arriving :) Now I run 2-5miles four days/week. Lift. I do whatever I feel like doing! And I LOVE it! I feel confident and empowered You got this! Get ur…
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It's not you Our food system is broken
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Love that feeling! You look great!
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I believe in you! I was recently in a funk and gained about 10lbs. Ugh. I realized it was mainly because I was not getting enough rest. It honestly took a good cry at the doctors office and three nights of good sleep for me to get back to fighting the good fight. Maybe this is the same case for you? I would work on getting…
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If I make juice, I only juice vegetables. no fruit. Sometimes when I have days where I feel as if I didn't eat enough veggies, I'll have juice. Or if it's really hot and I feel like a cool drink that's not water - juice. Especially after a long hike. I stick with juicing - celery, lettuce, lemon, parsley, cucumber, and…
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Do you think it may be time to Heal instead of calorie count? At some point enough is enough This life is such a rare opportunity Don't let it slip by You need to eat to nourish your amazing and sacred body When you're in your darkest hours If you can hang in there, and fight through Something good is going to come out of…
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I am feeling so emotional today and discouraged. I'm losing weight slowly too But I'm here Fighting for myself I hope you fight for yourself too
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I'd probably cut out the alcohol and have more snacks at the end of the night lol But that's me, alcohol makes me want to indulge more I noticed over time many of my cravings went away, especially after I cut refined sugar, high glycemic carbs and dairy out of my life. I had some set backs of course, but eventually got…
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Awesome!!
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Youre Quarterback of your football team. You threw an interception in the first quarter *kitten* It happened But you have a game to win here and plenty of time to do it Put it behind you Learn from it! Get on your Grind Beast out!!! It's all about how we bounce back because set backs happen to even the best players, and…
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Take this time to Invest in Yourself. School will pay off a million times more than being thin. Do your science homework!!! Kill it!!! I am so excited to see where life will take you, or where you will take life! You have the rest of your life to drop the weight, but your education is the most important thing in my opinion…
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I love having it instead of dessert I'm 1200cal/day I fit it in every few days It's not super filling, but still yummy and has a lot of nutritional benefits an average dessert or breakfast probably doesn't have I use stevia instead of honey and only 1cup of unsweetened almond milk, so that lowers the cal a little
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Stay the course! Keep fighting the good fight You are worth it Your health is worth it Your life is sacred Take care of yourself
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I said this on a different thread, but I wanted to respond :) Unhappiness is the first sign something powerful stirs within you. harness that! Change Your Life! You are not a victim. You control what you eat! Time to take the reins and get on the path you want to be on And stay the course as best you can Stay the course…
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Yay! Way to go! :)
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I think I'm eating "plant based" At each meal I make sure 70-80%of my plate is veggies and 30-20% carb (although veggies have carbs) or protein. My go-to veggies are: steamed broccoli, veggie soups I make, smoothies with fruit and kale/spinach (easy to find recipes on google). I also do stir fry veggies, roasted veggies,…
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When I eat foods I'm allergic my body becomes a little inflamed, so I avoid foods I'm allergic to (peanuts, dairy) Also, sugar is very inflammatory for me. Good luck!
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From personal experience, a high fat diet is hard on my liver. I ended up with digestive issues and at the doctors office. Had tests done and my liver was unhappy. Had to go on a low fat diet for a month just to get my digestion bck on track But that was my reaction to a high fat diet. And everyone's different
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Yes! I'm cheering for you!! Sounds like you're Living Your Best Life!
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I can be an emotional eater too And my job gets stressful at times For me cutting out sugar is key. Now I have No blood sugar fluctuations (that drive me to eat more carbs or desserts) I don't get hangery. My hormones feel balanced. I feel in control even when things are stressful. It has made things easy. Sugar is a drug.…
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You sound like a resilient and strong woman
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Sry to hear you're bummed Don't let one picture phase you! I have relatively skinny arms but at the wrong angle they look HUGE in some photos. Not sure why lol I'm assuming you're in this for the long-term and whether you just had a day where you look a little puffy or it was just a bad angle ... a picture is nothing to…
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Hey! I hope your leg is feeling better! I have a great feeling about this year! I think wonderful things are in store for all of us :) Go out and do something active that you like! Maybe try something new! Or get back into an activity you love. (Of course be careful with your leg) Life is a rare opportunity and gift -…
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I sabotaged myself and my eating habits the past four months And I asked myself - why? Why am I not acting like the person I want to be and know I can be? I asked myself- Do you not want to be better? To get better? To be healthy? My answer at the time was: No. No, I was sad, and I wanted to be sick because I hadn't dealt…
