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They hacked UserName, e-mail, and MFP password. As long as you used different passwords for different online accounts, you'll probably only see a rise in spam. I get so much now anyway since my personal info was given away (yes, given away, not hacked) by some temp newb in personnel at my previous employer a few years ago.…
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Thu 03/29 - TDEE: 2,283 cals, Intake: 4,427 cals, Deficit: -2,144 cals, Steps: 3,684 , Active Minutes: 25 Average Daily Deficit: -475 cals (Sunday - Present) Rainout
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Wed 03/28 - TDEE: 3,238 cals, Intake: 2,803 cals, Deficit: 435 cals, Steps: 12,544 , Active Minutes: 132 Average Daily Deficit: -57 cals (Sunday - Present)
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Tue 03/27 - TDEE: 2,570 cals, Intake: 3,453 cals, Deficit: -883 cals, Steps: 4,339 , Active Minutes: 15 Average Daily Deficit: -221 cals (Sunday - Present)
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Mon 03/26 - TDEE: 3,699 cals, Intake: 2,518 cals, Deficit: 1,181 cals, Steps: 18,348 , Active Minutes: 123 Average Daily Deficit: 110 cals (Sunday - Present)
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Sun 03/25 - TDEE: 2,275 cals, Intake: 3,237 cals, Deficit: -962 cals, Steps: 2,827 , Active Minutes: 10 Average Daily Deficit: -962 cals (Sunday - Present)
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Another quick update. The smithy is in my un-powered three bay machine shed just off the house. Started out in the right hand (north) bay as it was unoccupied at the time. As I started think about a hood and flue to allow working inside the shed in any weather, rather than wheeling the forge outside, I realized that that…
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Sat 03/24 - TDEE: 2,915 cals, Intake: 2,154 cals, Deficit: 761 cals, Steps: 8,113 , Active Minutes: 22 Average Daily Deficit: 255 cals (Sunday - Present)
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Thanks. I'm still posting monthly here. :) Usually the last Sunday of the month. I'll probably wait and post next Sunday here since the last day of the month is Saturday. Makes for a five week month.
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It does work well with ground beef (back in my teenage days I use to take burger out of the frig and slap it into a pan to both sear the outside and remove the frig chill from the inside before eating it basically raw), but the practice of eating undercooked burger is frowned on by the health community as grinding the meat…
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Fri 03/23 - TDEE: 3,608 cals, Intake: 3,757 cals, Deficit: -149 cals, Steps: 20,366 , Active Minutes: 148 Average Daily Deficit: 171 cals (Sunday - Present)
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Thu 03/22 - TDEE: 3,501 cals, Intake: 2,922 cals, Deficit: 579 cals, Steps: 18,526 , Active Minutes: 113 Average Daily Deficit: 235 cals (Sunday - Present)
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Wed 03/21 - TDEE: 3,174 cals, Intake: 3,038 cals, Deficit: 136 cals, Steps: 13,826 , Active Minutes: 72 Average Daily Deficit: 149 cals (Sunday - Present)
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Mon 03/19 - TDEE: 3,181 cals, Intake: 3,260 cals, Deficit: -79 cals, Steps: 10,373 , Active Minutes: 83 Average Daily Deficit: 124 cals (Sunday - Present)
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Sun 03/18 - TDEE: 3,466 cals, Intake: 3,139 cals, Deficit: 327 cals, Steps: 12,408 , Active Minutes: 180 Average Daily Deficit: 327 cals (Sunday - Present)
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Sat 03/17 - TDEE: 3,040 cals, Intake: 3,054 cals, Deficit: -14 cals, Steps: 9,678 , Active Minutes: 110 Average Daily Deficit: 204 cals (Sunday - Present) Worked on my own place for a change. Cut all the maiden grass back, pruned the crape murtle down to 5 ft (never done that to this bush before and it was over 20, maybe…
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Picked up my anvil today. The gentleman who did the repair has family in my area and offered to bring it to me if I'd cover his gas (roughly half of what shipping would have been). I said "Heck, yeah!" and got to shake his hand.
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Fri 03/16 - TDEE: 3,557 cals, Intake: 2,966 cals, Deficit: 591 cals, Steps: 14,215 , Active Minutes: 182 Average Daily Deficit: 240 cals (Sunday - Present)
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Beef can start either way. Frozen will get you a more rare interior. Other meats; pork, chicken, burger of all types, should be cooked thoroughly so start thawed.
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Thu 03/15 - TDEE: 3,708 cals, Intake: 2,935 cals, Deficit: 773 cals, Steps: 17,049 , Active Minutes: 148 Average Daily Deficit: 170 cals (Sunday - Present) Helped finish installing an irrigation system and then started winter cleanups.
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Wed 03/14 - TDEE: 3,581 cals, Intake: 3,314 cals, Deficit: 267 cals, Steps: 13,584 , Active Minutes: 196 (PB) Average Daily Deficit: 19 cals (Sunday - Present) Fert. is done. A few more odd jobs and then we start winter cleanups.
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Tue 03/13 - TDEE: 3,667 cals, Intake: 2,437 cals, Deficit: 1,230 cals, Steps: 16,161 , Active Minutes: 186 (PB) Average Daily Deficit: -63 cals (Sunday - Present)
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Mon 03/12 - TDEE: 2,370 cals, Intake: 2,930 cals, Deficit: -560 cals, Steps: 4,207 , Active Minutes: 18 Average Daily Deficit: -710 cals (Sunday - Present)
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Sun 03/11 - TDEE: 2,897 cals, Intake: 3,757 cals, Deficit: -860 cals, Steps: 5,969 , Active Minutes: 77 Average Daily Deficit: -860 cals (Sunday - Present)
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Sat 03/10 - TDEE: 1,991 cals, Intake: 3,789 cals, Deficit: -1,798 cals, Steps: 1,740 , Active Minutes: 0 Average Daily Deficit: -331 cals (Sunday - Present)
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Fri 03/09 - TDEE: 3,698 cals, Intake: 3,028 cals, Deficit: 670 cals, Steps: 18,894 , Active Minutes: 156 Average Daily Deficit: -87 cals (Sunday - Present) Dropped another 2,500 lbs of fert. Starting to feel it. DOMS sucks. Glad I have the weekend to recover before dropping the last 4,000 lbs.
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LOL. Not likely. I've no where near the experience nor skill to make that happen. Also camera shy. Just having fun with a new hobby.
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Thu 03/08 - TDEE: 3,935 cals (PB), Intake: 2,853 cals, Deficit: 1,082 cals, Steps: 23,553 (PB), Active Minutes: 178 (PB) Average Daily Deficit: -238 cals (Sunday - Present) First day of the growing season. Dropped a ton of fert... litterally. Forty 50lb bags, 2,000 lbs, 1 ton. Only 6,500 lbs to go and Step One (crabgrass…
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Wed 03/07 - TDEE: 2,701 cals, Intake: 3,079 cals, Deficit: -378 cals, Steps: 6,340 , Active Minutes: 13 Average Daily Deficit: -568 cals (Sunday - Present)
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Tue 03/06 - TDEE: 3,075 cals, Intake: 3,510 cals, Deficit: -435 cals, Steps: 10,262 , Active Minutes: 49 Average Daily Deficit: -631 cals (Sunday - Present)