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Go hiking anyway. Hiking in the rain is always fun!
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No medical issues. Ok I will be more diligent with the food and drink intake. I do have a slight obsession with morning coffee. I am addicted to the vanilla creamer - only added to 2 cups but I'm sure that is not good. I will mindfully record my intake starting this morning and see where I am at. Right now I am only…
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I have been at this for years. All started with a complete hysterectomy a few years back. I eat relatively simple meals, not a lot of fast food (once a month?) but do dine out on occasion with co-workers for lunch. I walk a few miles a day at a semi-fast pace with my dog and do physical work around the house. Currently my…
