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Loosing weight is also mathematics... Too loose 1 pound you need a calorie deficit of 3500 calories...thats 500 calories a day from your TDEE (total calories you burn in a day). So to loose 2 pounds a week, it's 7000 calories. So you need diet + exercise. And it's tough to sustain such calorie deficit overtime. So 2 pounds…
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Hi! Congrats on your amazing weight loss :) Week-Ends are super hard for me too. I'm a real foodie and I love a good glass of wine, but i'm on 1400 calories so ...it goes up quickly! I stick with but it's tough. It's normal that the weight takes more time to go when you have less to eat. Try to focus on eating whole foods…
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You can add me both. Im 197 and have 47 to loose :)))
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What are you struggling with?
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It depends of so many factors! You should aim for feeling great about your self and to be at a healthy weight...size doesn't matter. I use to be 120 pounds and I were a size 2...now i'm 197 and I wear a size 12. My friend is 120 and wears size 8....it depends of your shape, how you like to wear your clothes...and don't…
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I have almost 50 pounds to loose too (47 to be exact). I'm sure we could help each other! My biggest problem is that I have a buzy job and a very sedentary life style! I am a true foodie, but i'm so passionate about nutrition, I don't find it that hard to control my food intake. I needed a plan to so I started working out…
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How did you loose the weight in the first place ?
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Add me :)
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Add me if you want! Have 47 pounds to loose amd i'' at the beginning of my journey!
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Do you have an active or a desk job?
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CICO might be what matters for weightloss ultimatly, but if you want to create a sustainable healthy lifestyle, that makes you feel good everyday, throughout the day, it's not. Eating under your TDEE, balanced meal composed of whole fresh non-processed ingredients is what is most sustainable. Many studies show that fad…
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Add me :)
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Hey i'm 5'8 and 197, trying to reach 150. For the macros, it depends of each person. I know I feel at my best when I don't eat more than 30-35% of carbs. Just be careful to pick good sources of fat to compensate. Usually, you will achieve your goals as long as you respect you calories in/calories out ratio, no matter what…
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Hey, I know it sounds weird, but eating more (healthy,non-processed, nutrient dense food) is probably what you need. When someone worksout as much as you do, their metabolisme increases + they burn lots of calories. 1200 calorie is an absolute minimum of what your net intake should look like. Less than that and your…
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If you work at a computer like I do, you probably don't move a lot. I started to walk instead of taking the bus(or get off a few stops earlier), walk around the block at lunch time, there is also plenty of small exercise you can do from your desk. (Youtube it, plenty of ideas). Try to have snacks at work (i have protein…
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Hey ! Good job! Trying to loose 47 pounds, you can add me if you want :)
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Hey ! i have 47 pound to loose. You can add me if you want! I know a few things about nutrition maybe I could help.
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Hey Michele! My name is Marie and i'm new here too! Starting this journey, want to loose 47 pounds before december 2016! Looking for some support throughout the year, want to create a better life style and help people too! :)
